Reduce your stress, live every moment, be present in life...
Mindfulness Based 8-week course at the Egg Factory.
We are running an 8 week mindfulness course starting on Tuesday October 24th run by Suzy Russell.
Mindfulness is often defined as “paying attention on purpose moment by moment without judging”, (Jon Kabat-Zinn). This means developing the ability to pay deliberate attention to our experience from moment to moment. We learn to tune in to what is going on in our mind and body day to day without judging our experience. Becoming more aware of our thoughts, feelings and sensations may not sound like an obviously helpful thing to do, however learning to do this in a way that suspends judgement and self-criticism can have surprising results. Many people report finding inner strengths and resources that help them make wiser decisions about their health and life in general and lead a more fulfilled and less stressful life. Learning mindfulness in a group can be hugely rewarding - we hope you'll join us...
To book a place please complete the form (Google Docs Link here) and email it to firstname.lastname@example.org or email Suzy directly for a form. Suzy will then give you a quick ring to discuss the course and confirm your place at which point payment should be made. Please ask if you would prefer to pay in instalments.
Starts: 24th October 2017 (8 weeks)
Tuesday nights: 6-8pm and one all day on Sunday 3rd December 10am - 4pm
Pre Booking Essential
For more information email email@example.com
or phone 07760 141822